Schedule:
October 5, 2026 6PM
Gouverneur Library
Parenting young children can be a lot. Between the noise, constant demands, big emotions, and never-ending to-do list, it can be hard to stay grounded in the moments you need it most. Join us for a free emotion regulation workshop for moms of children ages 0–5 and learn simple, practical strategies for navigating those everyday moments when parenting feels like too much.
No perfect parenting. No judgment. Just practical tools you can use in real life.
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This workshop is for mothers who have at least one child between the ages of 0 and 5.
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Participation is completely free
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No. You do not need to be a current or former therapy client to participate.
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No. This is an educational workshop focused on practical emotion regulation skills for everyday parenting.
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We'll talk about why we become overwhelmed, practice simple strategies together, and explore ways to respond more intentionally during difficult parenting moments.
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No, participation in research is voluntary. This workshop is part of a doctoral research project, eligible participants will be invited to complete brief questionnaires about their experiences. You'll receive information about the study and your rights as a participant before choosing whether to participate.
NOTICE
Recognize when you're getting overwhelmed and notice the thoughts, feelings, and sensations showing up in the moment.
ACCEPT
Learn how to make space for difficult emotions without needing to immediately fix them, fight them, or push them away.
CHOOSE
Practice responding in ways that reflect the parent you want to be…even when things feel chaotic.
Miranda Rohe, LCSW, is a licensed clinical social worker and doctoral candidate at the University at Buffalo. Her work focuses on supporting mothers, strengthening emotion regulation, and helping parents break generational patterns while living their real life.
